Managing blood pressure is one of the most important steps for protecting your heart and long-term health. High blood
pressure often develops silently, but with the right habits, nutrition, and lifestyle changes, it can be controlled
naturally. In this section, you’ll find practical guides and tips — from everyday habits and stress management
strategies to low-sodium cooking ideas and step-by-step instructions for monitoring your blood pressure at home.
Whether you’re focused on prevention, newly diagnosed, or supporting a loved one, our Blood Pressure Management
hub is designed to help you live healthier, longer, and stronger.
Cutting back on sodium is one of the most effective ways to support heart health and maintain healthy blood pressure. Unfortunately, the average diet contains far more salt than our bodies need — often hidden in processed foods, sauces, and…
If you want to take control of your heart health, learning how to monitor your blood pressure at home is one of the most empowering habits you can build. Home monitoring allows you to track your numbers consistently, spot patterns…
Stress is unavoidable — bills, deadlines, family responsibilities, and the constant ping of notifications can keep your body on high alert. In small bursts, stress can be useful. But when it lingers, it can quietly raise your blood pressure and…
Your daily diet plays a big role in controlling blood pressure. While some foods support healthy circulation, others can trigger spikes that put unnecessary strain on your heart and arteries. The key to heart-healthy eating isn’t just knowing what to…
High blood pressure, or hypertension, is one of the most common yet preventable risk factors for heart disease and stroke. The good news is that small, consistent lifestyle changes can have a big impact on keeping your numbers in a…