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Holiday Heart Is REAL 🎄💔 Why Festive Overindulgence Can Trigger Dangerous Arrhythmias
Holiday Heart Syndrome is a real condition where binge eating, alcohol, sugar, dehydration, and poor sleep trigger:
⚠️ Irregular ...heartbeats (AFib)
⚠️ Sudden blood pressure spikes
⚠️ Palpitations & chest discomfort
⚠️ Increased stroke risk
Even people with no heart disease history can be affected after heavy celebrations.
🎯 Common triggers:
• Alcohol binges
• High-sodium meals
• Sugar overload
• Dehydration
• Sleep deprivation
The good news? Small changes can keep your heart safe while still enjoying the holidays.
🎉✨ #holidayheart #hearthealth #healthfacts #wellness #safety #awarenessShow More
Holiday Heart Is REAL 🎄💔 Why Festive Overindulgence Can Trigger Dangerous Arrhythmias
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Stress Is SHRINKING Your Arteries 😱🫀 (The Hidden Damage Inside Your Body)
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Sleep or Suffocate? 😱 The Shocking Truth About What Happens When You Stop Breathing at Night
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Why Sleep Is NON-NEGOTIABLE for Heart Health ❤️😴 (This Could Save Your Life)
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Depression Hurts the Heart: The Dangerous Link You Need to Know 💔🫀
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Consistency Beats Intensity: The Secret to Long-Term Success (Most People Get This Wrong!)
Trying to go all-in and burning out? 🔥 Real, lasting success doesn’t ...
Short of Breath When Tying Your Shoes? 🚨 Bendopnea Could Signal Heart Trouble!
Do you feel short of breath when bending forward, like tying your ...
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