Cholesterol conversations are everywhere — on social media, in headlines, and at the dinner table. Unfortunately, much of what we hear is oversimplified or flat-out wrong. These myths can lead to poor choices that keep LDL (“bad”) cholesterol high, lower…
When it comes to managing cholesterol, diet often gets most of the attention — but exercise is just as important. Physical activity not only helps reduce LDL (“bad” cholesterol) but also raises HDL (“good” cholesterol) and improves triglyceride levels. Even…
When it comes to protecting your heart, diet plays one of the biggest roles. What you eat every day can either support healthy cholesterol levels or push them in the wrong direction. The good news? Certain foods have been proven…