In today’s fast-paced work environment, chronic stress has become a common experience. While occasional stress is a normal part of life, persistent work-related stress can have serious implications for heart health. This article explores the connection between work stress and…
High blood pressure (hypertension) is often called the “silent killer” because it increases the risk of heart disease, stroke, and kidney damage—yet it often has no symptoms. While medication is commonly prescribed, natural methods like meditation and deep breathing can…
Stress is an unavoidable part of life, but did you know that chronic stress can harm your heart? From increasing blood pressure to triggering dangerous heart rhythms, stress plays a significant role in cardiovascular disease. In this article, we’ll explore…