Cholesterol plays a major role in your heart health — but not all cholesterol is bad. The key is understanding the balance
between LDL, HDL, and triglycerides, and taking practical steps to keep them in check. In this section, you’ll find
trusted guidance on how to manage cholesterol naturally through food, exercise, stress management, and lifestyle
changes. Whether you’re learning the basics, tackling common myths, or exploring heart-healthy recipes, our
Cholesterol Control hub is here to help you protect your heart for the long run.
Cholesterol conversations are everywhere — on social media, in headlines, and at the dinner table. Unfortunately, much of what we hear is oversimplified or flat-out wrong. These myths can lead to poor choices that keep LDL (“bad”) cholesterol high, lower…
When it comes to managing cholesterol, diet often gets most of the attention — but exercise is just as important. Physical activity not only helps reduce LDL (“bad” cholesterol) but also raises HDL (“good” cholesterol) and improves triglyceride levels. Even…
When it comes to protecting your heart, diet plays one of the biggest roles. What you eat every day can either support healthy cholesterol levels or push them in the wrong direction. The good news? Certain foods have been proven…
When most people hear the word “cholesterol,” they immediately think of something harmful. But the truth is, cholesterol itself isn’t bad. Your body actually needs cholesterol to build cells, produce hormones, and support digestion. The problem arises when cholesterol levels…
Fiber is a powerhouse nutrient that plays a vital role in lowering cholesterol, regulating blood sugar, and supporting heart health. Despite its many benefits, most people don’t consume enough fiber daily. In this article, we’ll explore how dietary fiber helps…