Stress is a silent enemy of heart health. When you feel anxious or overwhelmed, your body releases cortisol and adrenaline, which increase blood pressure, heart rate, and inflammation. Over time, chronic stress can lead to hypertension, arrhythmias, and heart disease.…
Did you know that chronic stress can weaken your heart and increase the risk of high blood pressure, heart disease, and even heart attacks? Managing stress is just as important as eating healthy and exercising when it comes to protecting…
We all experience stress—it’s a natural part of life. But what if chronic stress was silently damaging your heart? Research suggests that long-term stress can increase the risk of heart disease, high blood pressure, and even heart attacks. In this…